The Best natural sleeping aids review- 2016

Sleep is one of the most taken for granted things in life, only appreciated when people stop getting their Zs when they need to. Insomnia affects a lot of people and, more than just being uncomfortable and annoying, it is detrimental to your health.

Sleep is, after all, the part where your body gets around to resting and repairing the wear and tear you incur throughout the day so without sleep, your body can’t recuperate.  Without recuperation, your body becomes more susceptible to illnesses. But what can you do?

There are a lot of medications available in the market today but your best bet still is to use natural sleeping aids.
Why go with natural sleep aids?

Oxy Sleep Natural Sleeping AidNatural is the way to go because you want to get back to sleeping soundly as naturally as possible, which will mimic how your body would normally go about putting you to sleep. This lessens instances of dependency too, since natural sleeping aids are generally milder than prescription medication.

Going by way of the natural route also is cheaper than buying medication as many of the sleeping aids you can try are very affordable and also sometimes available for free.

Your OTC Natural Sleeping Aid Options

Valerian

Valerian is a herb very popular as insomnia remedy in Italy, France, Switzerland, Germany, and Belgium.

Taken about an hour before bedtime, Valerian takes around two to three weeks of continued use to feel the effects, but must not be taken for over three months. Valerian is available as tea, liquid extracts, and as capsules.

Melatonin

Melatonin is best for people looking to normalize sleep cycles like people with jet lag or those working on shifts.

A natural hormone in the body, melatonin is produced in the pineal gland, with serotonin converting into melatonin when light exposure decreases, Long-term effects of melatonin have not been documented but studies so far show that no side effects manifest when melatonin is used for three months.

Kaya

An anti-anxiety herb, Kaya is one of the natural sleep aids you can consider as it can target anxiety-related cases of insomnia. Dietary supplements containing Kaya are available over the counter.

Relaxation techniques

Stress may be what’s keeping you up at night so do take the time to relax. Simply taking the time to sit back, relax, and take a breath might just be what you need.

If you have a snoring problem, you might want to look at these anti snoring devices.

Take care of your stress and you might find that you don’t actually need natural sleep aids.

Diet

You are what you eat and what you’re eating may be what’s wreaking havoc on your sleeping patterns.

Caffeine and sweets are main culprits so make sure you don’t have any around a couple of hours before you hit the sack.

Aside from avoiding agitators, do consume food rich in magnesium, as it is a natural sedative. Food rich in magnesium include whole grains, legumes, dark green leafy vegetables, cashews, and almonds.

Preparing to Sleep Naturally

Don’t forget to make your bedroom more conducive to sleep by avoiding harsh, bright lights and keeping distractions like the television out. Keep the temperature in your room in a comfortable level.  Have a hot shower to relax tired muscles. If you must, linger for a soak in the tub.

Rest is important and sleep is your only ticket towards achieving optimum rest. Every little bit you do will surely help.

What’s the best natural sleep aid?

Anyone who has experienced sleepless nights is sure to welcome SomnaPure, one of the leading products when it comes to battling insomnia. The problem with products that are designed to help get rid of sleeplessness is that they are habit forming, or the body tends to get used to them overtime. Some even have side effects that can disrupt your daily routine.

If you are in need of insomnia remedies, then you better find the right solution to your problem and this is what this product is all about.

With this natural sleep remedy, you can experience restful sleep minus the side effects. Its key ingredient, Melatonin, helps in regulating your body’s sleep-wake clock which is ideal for a good night’s sleep.

Aside from this, it is also made from other natural ingredients that release soothing effects on your body. Taking SomnaPure will definitely give you a relaxing and peaceful sleep that will rejuvenate you the following day.

This OTC sleeping aid is sure to give you the kind of sleep you have always wanted and, thanks to its all-natural ingredients, you can be free from any side effects.

Where else can you find a natural sleeping aid that does not have any side effects and does not make your body dependent on it when regularly taken? This is the best solution to your sleepless nights. Since it comes at an affordable price, there is no need to worry about spending too much at all.

This remedy for insomnia, which is made from Melatonin, Valerian Extract, Hops Extract, Lemon Balm, Passion Flower, and Chamomile, is designed to give you the best results. No more worrying about not being able to sleep once you take this product today. In these times, when it comes to insomnia remedies, this natural sleeping aid definitely comes highly recommended.
Features of Somnapure

* Fall asleep faster

* Improve sleep quality

* Wake up feeling refreshed
Somnapure Ingredients

Melatonin – Melatonin, a natural hormone in the body, is produced in the pineal gland, with serotonin converting into melatonin when light exposure decreases.  Melatonin is best for people looking to normalize sleep cycles. For instance, people with jet lag or those working on shifts may benefit from this.

L-Theanine – An amino acid commonly found in green tea, L-Theanine is sold as a dietary supplement and  has been shown to help reduce stress levels along with producing a calming and soothing effect.  No proof exists to confirm this though.

Valerian Root Extract – The primary ingredient in Somnapure. Valerian is a herb very popular as an insomnia remedy in Italy, France, Switzerland, Germany, and Belgium. Taken about an hour before bedtime, Valerian takes around two to three weeks of continued use to feel the effects, but must not be taken for over three months at a time.

Hops – Hops, the same ones which are the primary stabilizing agent in most beers, have also been shown to have the same effects as Valerian root.

Other secondary ingredients in Somnapure include Chamomile Flower, Passion flower, and Lemon Balm.

Moments Without Yourself

“You could know a thing and be, for all purposes, completely ignorant of it”, writes Marilynne Robinson.

I am reminded of these words when, on one evening, while reading before sleeping, I put my hand on my chest and I could not feel my heartbeat. Even more shocking is that at that moment, I could not tell from which side of the chest my heart beats, and I had to ask my brother.

I could not even remember the last time I cared about my heart. I go through life, shamelessly assured of its functioning. How sad it is for a man not to be an audience to the beats of his own heart?

We could be chary of these things; be aware of the size of the waist or the shape of the knee, alarmed by the slightest change. But sometimes, a body could grow distant with that which it bears, the way my heart and I had grown distant at the time.

The way you could grow distant with a good friend. It is a kind of drifting apart that happens between lovers who have grown weary of each other. You are alive, you continue living but your heart has left you. It goes on with its life, and you do too.

If you know adversity, you know these moments well. They are moments when we are afraid of being alone, afraid of closing our eyes to pray, afraid of the evening silence that distracts from the quieting noise of the day, afraid of the emptiness of a weekend, afraid of yourself.

At these moments when you are distant from yourself, you cannot face consciousness, or truth of whatever kind, or the lucidity of 3:35 am, or the nudity of the early morning before the sunrise arrives with its falsity. You do not even want to walk close to reflective surfaces, you are afraid of mirrors and the messages in these mirrors.

They are moments that come to you when a dear one dies, or when a heart is broken, or when your boss offers you a dismissal letter.

You experience some kind of paralysis.

Everything suddenly goes limb and you can barely recognize yourself, and the dead stump on the side of the road or the leaf decaying under the shade of a tree has more life than you do. You cannot breathe. You do not want to think.

Unfortunately, in these moments, the mind is undefeated, an inglorious bastard. It constantly reminds you where you are, and the adversity that strangles you.

But the heart is an obliging ally. It does not draw much attention to itself. It does not care. It sits there, quietly beating, refusing to remind you that it exists. Nothing holds you and it together, except, you inhabit the same body. You are prisoners of the same bones.

Perhaps, the heart’s jagged edges prick you when, in these perilous moments, you attempt to give it a thought. So you choose to be completely ignorant of it.

Or you could be distracted by an overwhelming dailyness that things, yourself included, pass you by. Whatever the case, it is sad to be alive and not be an audience to the beating of your own heart. Calm down. Give your heart to the world, and if the world leaves its edges more jagged, do it again. Live. And drink a lot of masala tea.

Absence

Every present, in order to know itself as present, bears the trace of an absent which defines it.

You begin to notice the presence of a thing by its absence. Absent things leave traces of themselves that are stronger than their presence.

Think of a cat that crawls onto your lap when you are on the couch lost in thought. It makes itself comfortable, and you inadvertently warm up to its presence. Then after a while, the cat stops purring, perhaps bored or thirsty, and it crawls out. Then your lap suddenly becomes cold.

Only then do you notice that there had been a cat keeping you warm all along. This absence draws you to the presence. But absented presence. You begin to notice things that were there because they aren’t there anymore.

A thing, a person, an event crawls into your life, and you unintentionally get used to it

It could be your favorite TV show, or a good morning text, or an act of kindness, or an uninterrupted supply of electricity. This presence is accorded very little attention, until its absence.

And at that point, it is only noticeable by the traces it leaves behind- perhaps darkness in a room that once had electricity, baldness on a receding hairline, silence where there was noise, noise where there was silence, scorching sun where there was a shadow to shelter under.

I will be there. I am always here. You know where to find me. Words within which presence breeds. Just words. A presence promised. When I say I will be there whenever you need me, what do I mean? What is my being there?

I am awkward with absence and I wonder if one can avoid it, but all this wondering is just nonsense. I know that as long as human relationships exist, then presence and absence are to be anticipated. They are inseparable binaries. One makes sense only in the being of the other.

But what happens to those who prefer to stay away from absence, those who cannot deal with the removal of things that they have come to get used to? Is it possible to stay unfeeling, unavailable, unconnected, unsociable, so that they can avoid the horrifying realization that a thing is absent?

One night stand

That night, a woman clutched at her handbag tight.

Another one shrieked when a man snatched her phone through the window of the Matatu she had boarded.  He smiled at her, lifting it up on her face as he walked away, as if to give her an opportunity to pay her last respects to a gadget that she had come to idolise.

Her whole life was in that gadget. It was where she turned to when the world seemed unresponsive, unappreciative, un-accommodative…the world seemed to give her a little too many sad faces wherever she turned her face to it…And that little gadget was her friend. It pleasured places that not anyone had dared to get close to.

She could be anyone she wanted to be through the already fallen techno-soldier. She could put on her little black dress and not wonder about her legs. In this gadget, she could put on bold make up, a little bit of mascara here, a little bit of eyeliner here…a little bit of boobs up here. In this gadget, she danced freely.

It was her shield from a world that had refused to see her for who she was, so she chose to put on a face through this gadget. But she lost it to a stranger on the street, through a matatu window, on that night.

That night, a woman fell in love with a man on the dance floor.

After seven shots of tequila, a woman fell in love. She saw him dancing gracefully, alone, at one corner of the dance floor. He had a jacket whose colour she couldn’t recognise, a skin complexion that lay in between ebony, dark chocolate and light brown-she didn’t know. These seven shots of tequila were working on her, but she still fell in love with this man dancing alone at a lonely corner on the dance floor.

She walked over, said hi, he hi-d back…and he fell in love too.

That night, they took a cab to his place. In the morning, her roommate couldn’t reach her on her cell phone. A month later, two months, four months.  She was dressed in red that night she disappeared with a lonely stranger dancing at a lonely corner, that night.

The lovers that loved us

The madness of love is the greatest of heaven’s blessings — Plato .

In this cold day of July, we remember our lovers.

The lovers that loved us are the ones that raced our hearts. The ones we looked at over a simple coffee date and climaxed at the sound of their words, the sight of their lips.

The ones we interlocked with so perfectly, rhymed with like the sides of a zipper. They are the kryptonites of our lives. The indexes upon which we have found other lovers inadequate.

They are the ones that have haunted our dreams. The ones that have kept us wondering whether they loved us as much as we did, whether we made them feel the way they made us feel.

The ones that made us feel insufficient, a little short of what they wanted. The lovers we loved and didn’t love us back.

The ones that led us into an overfeed of the motivational books, they sucked out our esteem, trampled us over. They are the lovers we later fought to forget, and eventually did.

They are the lovers we still wonder why we were so stuck up on. The lovers that loved us never loved us.

They are the sex deities. The ones whose fingers strummed all the good places, discovered pleasures in us that we never knew we could feel. They knew where to touch, how to touch. They made love to us leisurely; they sexed us swiftly.

These lovers are the men and women we met online. The ones we chatted with dawn till dusk and dawn again…hesitated to meet face to face, and finally fell prey and met, and or even mated. They are the ones we will never see again because it just wasn’t as good as it was online, or it wasn’t going to work eventually, or they were seeing other people, or they went silent on us, or they…

They are lovers who sat across us in a bar. The ones we didn’t afford a second look at the first sip. So ordinary. So revolting. The ones we liked after imbibing seven bottles. We danced with them. The lovers we took home, intoxicated by beer and smashed by spasms of teenage sexual impulses. The lovers we mounted before asking for their second names.

They are the good men. These lovers that texted us and called us all the time. The ones that told us that they will wait for us until we were ready. The ones that said, “I just want to get to know you better’. The lovers that called us every day at 5am in the morning to wake us up for work. These are our lovers. They are the lovers that understood why we needed to be held after sex. The ones that understood why we needed foreplay. And why it was necessary for us to have cake, and chocolate, maybe, and flowers, or not, and birthday gifts.

These are lovers that understood when we didn’t want to talk to them. They understood when the moods were playing in the swings. They are the lovers that were still there even when we acted stupid and messed things up. They were too good to be kept around. They bought us books and got us movies on Fridays. They cooked us good food. They wanted to see us every day.

The lovers that loved us made us slaves. We were the ones who did everything while they sat on the passenger’s seat, just there, enjoying the ride. We sent the good morning texts and the how-have-you-been DMs. We remembered their birthdays and reminded them our birthdays. We were the caretakers . They were the lodgers. Arrogant lodgers.

They are the friends we staggered and fell for. The ones we used to share everything with. Exchange notes with on the men and women we liked. They are the ones we firstly looked at as brothers and sisters, until our eyes looked deeper and saw something in there. They are the lovers we thought we would be with, and so hugged the fall…and down we fell. Bottomless. They are the friends we lost for having loved. Wrong move to have loved.

They are the lovers we wanted to love, just for a bit before we got to where we were going, or to run away from where we were coming from. No we didn’t use them. Well, maybe we did. They are the lovers who kept us away from feeling lonely over the weekends, the ones who protected us from the emotional explosives of being single.