Sleep is one of the most taken for granted things in life, only appreciated when people stop getting their Zs when they need to. Insomnia affects a lot of people and, more than just being uncomfortable and annoying, it is detrimental to your health.
Sleep is, after all, the part where your body gets around to resting and repairing the wear and tear you incur throughout the day so without sleep, your body can’t recuperate. Without recuperation, your body becomes more susceptible to illnesses. But what can you do?
There are a lot of medications available in the market today but your best bet still is to use natural sleeping aids.
Why go with natural sleep aids?
Oxy Sleep Natural Sleeping AidNatural is the way to go because you want to get back to sleeping soundly as naturally as possible, which will mimic how your body would normally go about putting you to sleep. This lessens instances of dependency too, since natural sleeping aids are generally milder than prescription medication.
Going by way of the natural route also is cheaper than buying medication as many of the sleeping aids you can try are very affordable and also sometimes available for free.
Your OTC Natural Sleeping Aid Options
Valerian is a herb very popular as insomnia remedy in Italy, France, Switzerland, Germany, and Belgium.
Taken about an hour before bedtime, Valerian takes around two to three weeks of continued use to feel the effects, but must not be taken for over three months. Valerian is available as tea, liquid extracts, and as capsules.
Melatonin is best for people looking to normalize sleep cycles like people with jet lag or those working on shifts.
A natural hormone in the body, melatonin is produced in the pineal gland, with serotonin converting into melatonin when light exposure decreases, Long-term effects of melatonin have not been documented but studies so far show that no side effects manifest when melatonin is used for three months.
An anti-anxiety herb, Kaya is one of the natural sleep aids you can consider as it can target anxiety-related cases of insomnia. Dietary supplements containing Kaya are available over the counter.
Stress may be what’s keeping you up at night so do take the time to relax. Simply taking the time to sit back, relax, and take a breath might just be what you need.
If you have a snoring problem, you might want to look at these anti snoring devices.
Take care of your stress and you might find that you don’t actually need natural sleep aids.
You are what you eat and what you’re eating may be what’s wreaking havoc on your sleeping patterns.
Caffeine and sweets are main culprits so make sure you don’t have any around a couple of hours before you hit the sack.
Aside from avoiding agitators, do consume food rich in magnesium, as it is a natural sedative. Food rich in magnesium include whole grains, legumes, dark green leafy vegetables, cashews, and almonds.
Preparing to Sleep Naturally
Don’t forget to make your bedroom more conducive to sleep by avoiding harsh, bright lights and keeping distractions like the television out. Keep the temperature in your room in a comfortable level. Have a hot shower to relax tired muscles. If you must, linger for a soak in the tub.
Rest is important and sleep is your only ticket towards achieving optimum rest. Every little bit you do will surely help.
What’s the best natural sleep aid?
Anyone who has experienced sleepless nights is sure to welcome SomnaPure, one of the leading products when it comes to battling insomnia. The problem with products that are designed to help get rid of sleeplessness is that they are habit forming, or the body tends to get used to them overtime. Some even have side effects that can disrupt your daily routine.
If you are in need of insomnia remedies, then you better find the right solution to your problem and this is what this product is all about.
With this natural sleep remedy, you can experience restful sleep minus the side effects. Its key ingredient, Melatonin, helps in regulating your body’s sleep-wake clock which is ideal for a good night’s sleep.
Aside from this, it is also made from other natural ingredients that release soothing effects on your body. Taking SomnaPure will definitely give you a relaxing and peaceful sleep that will rejuvenate you the following day.
This OTC sleeping aid is sure to give you the kind of sleep you have always wanted and, thanks to its all-natural ingredients, you can be free from any side effects.
Where else can you find a natural sleeping aid that does not have any side effects and does not make your body dependent on it when regularly taken? This is the best solution to your sleepless nights. Since it comes at an affordable price, there is no need to worry about spending too much at all.
This remedy for insomnia, which is made from Melatonin, Valerian Extract, Hops Extract, Lemon Balm, Passion Flower, and Chamomile, is designed to give you the best results. No more worrying about not being able to sleep once you take this product today. In these times, when it comes to insomnia remedies, this natural sleeping aid definitely comes highly recommended.
Features of Somnapure
* Fall asleep faster
* Improve sleep quality
* Wake up feeling refreshed
Melatonin – Melatonin, a natural hormone in the body, is produced in the pineal gland, with serotonin converting into melatonin when light exposure decreases. Melatonin is best for people looking to normalize sleep cycles. For instance, people with jet lag or those working on shifts may benefit from this.
L-Theanine – An amino acid commonly found in green tea, L-Theanine is sold as a dietary supplement and has been shown to help reduce stress levels along with producing a calming and soothing effect. No proof exists to confirm this though.
Valerian Root Extract – The primary ingredient in Somnapure. Valerian is a herb very popular as an insomnia remedy in Italy, France, Switzerland, Germany, and Belgium. Taken about an hour before bedtime, Valerian takes around two to three weeks of continued use to feel the effects, but must not be taken for over three months at a time.
Hops – Hops, the same ones which are the primary stabilizing agent in most beers, have also been shown to have the same effects as Valerian root.
Other secondary ingredients in Somnapure include Chamomile Flower, Passion flower, and Lemon Balm.